Before you begin a sleep or meditation exercise, make sure that your headband is charged and connected. The headband has six sensors located on the inside of the band that monitor your heart, mind, body, and breath. The headband connects to the Muse app via Bluetooth. It monitors your brain activity and tailors the meditation or sleep exercise you choose specifically to you. I love that the Muse S headband itself is soft, adjustable, and extremely comfortable to wear. Whether you're into soundscapes or guided meditations, anyone and everyone can find a meditation practice that works for them within Muse's extensive library. I love that Muse offers so much variety within their meditation exercises. I also find that I have more energy throughout my day and get better sleep if I meditate. Performing these simple meditations every day has provided wonderful stress relief and has really helped curb my anxiety. Muse S has provided wonderful stress relief and has curbed my anxiety. The more consistent you are, the longer you'll be able to meditate. I recommend starting with five minutes and working your way up. Anything beyond that, and I start to get fidgety. I'm definitely a meditation beginner and am still on five to 10-minute meditations. You can choose a session length from anywhere between five to 45 minutes. Muse S (Image credit: Nicolette Roux / iMore)īefore you begin a meditation exercise, the Muse app will give you specific meditation instructions pertaining to that exercise.
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